Sex is an important part of your life. Inability to perform in bed can be a big blow to your confidence and self-esteem. Not just this, it can also lead to serious relationship problems. Statistics reveal that out of all divorces and break-up one-third happen because men are not able to satisfy their women sexually.
Erectile dysfunction is immensely common among men. As a matter of fact, it’s more common than you can even think of. However, ED is not a disease and there are a lot of natural cures that can help you get instant harder and bigger erections. Not just this, you can also learn to control your ejaculations with certain exercises and natural aids.
Listed below are some simple and easy ways to help you get harder, bigger and longer lasting erections, naturally and safely:
1. Start Training With Weights
A drop in testosterone levels is one of the major causes of ED in men and so is sluggish blood flow to the penis. Men who do not workout or are physically inactive are twice as likely to suffer with ED as compared to men who workout regularly.
Strength training not only boosts testosterone in your body but also helps enhance blood circulation throughout your body including your penis. Thus, it acts as a great libido booster and erection enhancer.
Try to workout for at least 4-5 days a week. A 25-30 minutes gym session can do a lot of good for your sexual health. Apart from enhancing testosterone secretion, exercise can also help melt away excess body fat. This helps unclog arteries resulting in better blood circulation.
Exercise also helps you get back in shape. This helps improve your self-image and acts as a major libido booster. Moreover, building a stronger core helps you develop better ejaculation control.
2. Try Garlic
Garlic is great for your erectile health. It contains a compound called allicin that helps unclog arteries resulting in improved blood flow. Just a few cloves of raw garlic can be a big help in improving your erectile health. However, you must not forget to have a mouth freshener after having garlic.
Alternatively, you can also use a garlic supplement.
3. Try Watermelons
Watermelon is a great fruit. More importantly, it’s great for enhancing male potency too. The flesh part of this juicy fruit contains citrulline that gets converted into l-arginine in your body because of enzymatic reaction. L-arginine helps increase nitric oxide secretion to help penile muscles relax, allowing blood vessels to dilate resulting in enhanced blood flow to the erectile tissue. This helps you get harder and bigger erections.
4. Try to Limit Stress
Stress is not good for your sex life. It can raise hormone cortisol in the bloodstream and result in a drop in your testosterone levels. Not just this, the process of achieving a rock solid erection requires a perfect brain and body connect. If you are stressed out this brain and body connect gets affected adversely making it hard for you to get an erection.
Try stress management techniques such as yoga or meditation to combat stress and its negative effects.
5. Try Natural Male Enhancement Pills
One of the best and most effective ways to treat ED is with the help of natural male enhancement pills like VigRX Plus.
Some of the top quality pills are now backed with clinical approvals and can help you get rock solid and longer lasting erections. Not just this, they can also help increase your penis size with regular use. It’s important to note that more blood flow to the penis can help increase your penis size, both in terms of length and girth.
Such pills can also help boost your semen production so that you can enjoy powerful and stronger orgasms. Moreover, they are safe and do not have any negative side effects.
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