Men experience immense pleasure while ejaculating semen. A larger volume of semen can multiply this pleasure. Moreover, more semen means improved fertility too.
Here are some simple and effective ways to help you produce and ejaculate more semen:
1. More Water, More Juices, More Drinks
Rule of the thumb is to keep your body well hydrated. Lack of water can result in dehydration and it can reduce production of all your body fluids including semen. Thus, it’s utmost important to drink plenty of water through the day. You can also supplement it with other drinks like fruit juices etc.
However, you must avoid soft drinks and coffee since they are known to result in dehydration. At the same time, it’s also important to stay away from alcohol and other alcoholic drinks. Such drinks can lower testosterone, which is the hormone that regulates semen production in your body.
2. Exercise More
Working out is great for your whole body and it has many benefits for your sexual and reproductive health. Exercise helps keep your testicles flush with oxygenated blood that is rich in minerals and other nutrients which they require to produce semen.
Working out on your lower body is great for enhancing blood flow to the testicles, Squats and lunges are some of the best exercises for this purpose. Moreover, a leg workout can also help provide a great testosterone boost too.
3. Limit Stress
Stress can affect your body in a lot of negative ways. It can lower testosterone and this can have a direct impact on your semen production. Try to manage stress through yoga, meditation or tai chi.
4. Try Some Celery
Though you might not really like the idea of munching on raw celery, fact of the matter is that it can do wonders for your semen production. This is something that a lot of men can vouch for. Celery is simply great for increasing semen production in men.
5. Go for Zinc
Zinc plays an extremely important role in the production of both testosterone and semen. You would be surprised to know that almost 70% of zinc in your body is actually present in your semen. What it implies is that you must try to include zinc rich foods in your diet. One of the best sources of zinc is red meat. Oysters are also a rich source of this mineral. It’s important to keep in mind that your body absorbs zinc more readily from animal sources rather than from plant sources.
6. Natural Semen Enhancement Pills
You can also consider semen enhancement pills. Such pills are a great option to increase your semen volume. They come loaded with all the minerals, nutrients and herbal extracts that your body needs to produce a larger volume of semen.
Such pills can help you produce up to 5 times more semen in just a few months. Not just this, they can also help boost your libido or sex drive. They can ensure complete sexual enhancement and make you perform better between the sheets.
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