Good sex is an important and intrinsic part of a healthy relationship with your partner. Your ability to perform in bed and enjoy sex depends upon the rigidity of your erections as well as your ejaculatory control. Weak or soft erections can put you in a tight spot.
Most men find ED extremely embarrassing and humiliating. Your erections are a reflection of your overall health and lifestyle. Though there are medications and drugs that can help you get harder erections, they can have a lot of nasty side effects too.
Here are some simple and easy ways to boost your sexual potency so that you can rock solid erections every time you get intimate with your woman:
1. Begin With Exercise
Nothing beats exercise when it comes to increasing blood circulation in your body. Good blood flow to the penis is the key to getting rock solid erections. Thus, you must try to workout on a regular basis. Three to four days a week is good enough.
Leg and thigh exercises are particularly good for increasing flow of blood to your penis. Squats and lunges are perfect examples of such exercises and you must include them in your exercise routine.
2. Get Enough Sleep
Lack of sleep affects your sex hormone testosterone and there’s no way you can get rock solid erections without producing enough testosterone.
Testosterone not only helps you get harder erections but also boosts your libido. Thus, you must try to get at least 7-8 hours of peaceful sleep every night.
3. Stop Smoking
If you think smoking is trendy and cool, you need to think again. As a matter of fact, nicotine and other toxins in cigarettes can be highly detrimental to your arterial health. What is worse is that the damage caused to arteries becomes irreversible after the age of 40.
This arterial damage can result in sluggish blood flow to the penis leading to erectile dysfunction.
Thus, you must quit smoking if you want to enjoy great sex.
4. Say No to Junk Food
Your diet plays a crucial role in determining your cardiac health and a healthy heart is the key to getting rock solid erections since its able to pump blood more efficiently.
Junk food and other greasy foods are rich in oils and fats that raise your cholesterol levels. Extra body fat tends to clog your arteries resulting in poor blood circulation. Thus, you must avoid all sorts of junk and fast food.
Try to eat healthy and limit saturated fats and simple sugars. You must keep in mind that excess sugar also gets stored as fat in your body.
5. Try Natural Male Enhancement Pills
Last, but not the least, you must try natural enhancement pills. Such pills are safe and effective at the same time.They are made with proven herbs and other natural ingredients such as amino acids, minerals and other nutrients.
Such pills ensure a two-fold effect. First of all, they help boost blood flow to the penis without affecting your blood pressure and secondly, they help stimulate testosterone production in your body.
Good quality herbal pills can help you get harder and stronger erections instantly on arousal. Not just this, they can also help boost your staying power so that you can last longer in bed. They can also help increase your semen production so that you can enjoy powerful orgasms.
Thus, they can ensure complete sexual enhancement for men.
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